Your personal situation and goals are taken into account, and a plan is made specifically for you; adapted weekly as you advance.
A simple to follow yet intricate therapeutic practice for you to learn at home, which profoundly regulates across all systems. No 'fitness' necessary.
Dedicated and personalised Yoga Nidra - A traditional guided deep restoration practice, proven to facilitate recovery.
Breathwork for regulation and recovery, in a safe and effective progression
Guidance on sleep, nutrition and empowerment suitable for recovery.
Implementation and integration support.
Two weekly live consultations for your personal implementation and integration. Bring your hurdles; you are not alone with them and we are committed to help you make it work.
Protected consultation calls for - respectively - BIPOC, neurodivergent, NB, FLINTA
The program is trauma informed, LGBTQIA2+* friendly, and suitable for ADHD and ASD.
I was dealing with multiple physical issues, waking up exhausted, and unable to regain the steady, lasting energy I used to have. I had been searching for solutions, but mostly I was addressing one symptom after another without getting to the root.
What changes have you noticed since you started?
I feel more internally steady. My heart rate and breath settle more quickly, I’m less reactive, my sleep is improving, and I can feel energy returning without having to push or force myself.
What do you find distinct about this compared to other therapies you have undergone?
This work goes directly to the body’s regulation systems rather than focusing on thoughts or insights. It’s not about effort or self-improvement. It’s about restoring rhythm and capacity at a physiological level.[..it] is no longer something I do to myself. It’s something I receive. I’m listening to my body instead of trying to override it.
What surprised you about the program?
How subtle it is. The practices don’t look dramatic, but the impact builds quietly over time. That surprised me in the best way.
What do you like best about the program?
There’s no pushing my body and no expectation to perform. The work simply meets me exactly where I am.
Is anything distinct about Swami Dhyanananda as a teacher?
There’s a deep calm and clarity in the way Swami teaches. I feel seen, respected, and guided with a great deal of care and precision.
What would you tell someone in your situation if they asked whether it’s worthwhile?
If you’re exhausted from trying to fix yourself and just want your body to recover, then yes. It’s absolutely worth it.
This therapy changed how I understand healing. It’s not about doing more but rather allowing the system to remember how to regulate itself again. It’s taken some time for me to unravel the way I used to approach my care and learn this.
The guided online practice with Swamiji was very accessible and considerate of my physical needs and abilities.
At all times in the coachings, I felt I could ask any questions that came up for me during this process. I felt significant improvements to my sleeping behaviour and sleep quality within a very short period of time as well as a significant reduction in daily stress levels.
Through Swamiji’s gentle, yet clear guidance I was able to implement and keep up these impactful changes, and I will be forever grateful for that.
I am sooo grateful for the therapeutic intervention I was able to experience with Swami Dhyanananda over the course of a four-week online healing retreat. In an accompaniment tailored to my current stressors and needs, I received recommendations for calming and strengthening my depleted nervous system , and all of this in a space where I felt genuinely held as a Black queer person. Through this therapeutic intervention I have finally found better sleep, and as Swamiji so beautifully puts it: practiced self-solidarity.
As an activist, community organizer, and crisis intervention counsellor, I am often on the frontlines. always holding space for others, always on the move. The intervention gave me important moments of pause and collective healing. I was able to let go and reconnect with my own power. It was not just self-care but also self-solidarity, a reminder of the importance of well-being. Thank you for creating this necessary space! 💛