Deep Regulation Blitz Retreat

May 26: Introduction
May 27: Deep Regulation & Relaxation Session

Immediate Results:

I cannot recall ever having had two hours so beneficial, cleansing, focusing, energising, and grounding in my entire life. Body and mind.

— David, Germany

"There’s a deep calm and clarity in the way Swamiji teaches. I feel seen, respected, and guided with a great deal of care and precision."

— Robin, USA

For me this was a very particular experience, and truly deeply empowering. I felt strengthened afterward, completely relaxed and at ease, and inwardly, entirely at peace.— Sarah, Germany

How It Works:

You will receive a live guided Deep Regulation & Relaxation Session, which has a profoundly refreshing and restorative effect.
This one session typically reduces all momentary tension and shows what level of calm and collectedness is possible to achieve in a short span of time.

You also receive access to a teaching video the day before the session. It explains the key mechanism and key mistakes in attaining lasting regulation. Watching the video before the session deepens your understanding of the practice. The video is yours to keep and revisit whenever useful.

Is This You?

- Grounding exercises, vagus nerve, self regulation, journaling, and morning routine... all begin to feel like work.

- The many tools you learned are not making your routine more effortless.

- You have regulation-related "I should..." thoughts

If Yes, This Offering is For You.

→ (watch the video above now, if you haven't yet)

TEACHER

Swami Dhyanananda Saraswati

acarya · systemic Inquiry

SCHEDULE

location: zoom

Day 1 - TBA

Talk: How To Attain Lasting, Real Regulation,
With Ease And Clarity

You receive the video around noon CEST

Day 2 - TBA

Deep Regulation & Relaxation Live Session

8am and 5pm CEST(Berlin); choose according to your time zone

RegistRATION

Registration

Registration is currently closed. Join the waitlist to get notified and reserve your place for next time.

This is a free recreational offering. It does not constitute medical advice, psychotherapy, or treatment, and is not a substitute for professional medical or psychological care. If you are experiencing an acute health crisis, please consult a qualified professional.

With registration you receive access and information for the live session, video and related offerings, and can unsubscribe at any time.

FREQUENT Questions

You are welcome to join the waitlist. The live sessions are held several times a year.

Yourself and a stable internet connection.
You will need space for you to sit and lie down, undisturbed, for an hour.

None. Bring yourself and openness for a new experience.

As this is a free program, there are no cancellation fees. However, we have limited capacity on Zoom. If you cannot attend, please cancel by reply to your confirmation email, to release your spot for someone else.

The session requires live attendance. There will be no recording for those who miss it. To maintain a safe and private space, the attendants are not visible nor recorded.

Only the cult of helping structurally overtaxed people navigate a shady wellness industry, by offering solid guidance. There will be no proselitysing. Participants of all religions and atheists are very welcome, given they respect that they are moving in monastic presence and environment.

"Retreat" here means a space apart from the ordinary daily life, in which we share focus and clear intention for lasting well being.

Back to Registration

From Burnout to Deep Stability